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Secret Lotus Yoga - Myrtle Beach, SC
“Floating Through Your Vinyasa Practice”
Date: February 19, 2012
Time: 9am - 11am
This workshop/practice will focus on creating more lightness in making your way through your vinyasa yoga practice. Work will include developing more body awareness in loading weight into the strength of the arms along with making a better connection to the core strength that is the work of the bandhas. This session is open to all yogis with knowledge of sun salutations and is offered by donation.
Pre-registration is required, please contact Lyndsay Trimble at (843)333-2656
and for more information visit www.secretlotusyoga.com
Serenity Now Yoga Studio - Mt. Pleasant, SC
Date: Saturday April 7, 2012
Time: 12 noon - 3:00pm
This workshop is open to all and will focus on an introduction to the 2nd series of the Ashtanga Vinyasa Yoga Practice. Saturday’s session will be a workshop format, and will focus on developing a better understanding of the anatomy of backbending.
To register, please contact Noele Pace at (843)849-0445
and for more information visit www.serenitynowyoga.net.
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